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preventing diabetes how to prevent type 2 webmd changing lifestyle habits such as eating a healthier diet and increasing physical activity with or without weight loss goes a long way in type 2 pre basics cdc if you do have pre research shows that doing just two things can help you prevent or delay type 2 lose 5% to 7% of your body weight which would be prevention 5 tips for taking control mayo clinic prevention is in your hands learn how five lifestyle changes related to physical activity and healthy food choices can help
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